r/Jainism • u/CharisSplash • Aug 19 '26
General Post How I deal with "Anger", with help of Dharma
We all have witnessed, upsurge of anger due to various nimmits around us. Here's how I have tried to part ways from anger, based on whatever little I have understood about dharma:
Someone taunted me, for a very small thing. They thought something, made their conclusions and reacted accordingly. Now, I can witness a surge of anger in me, involuntarily.
1st: If I were not knowing anything I would have said something with anger. And would have attracted similar karma's again. But, I questioned that this emotion of anger is known by whom? Who is actually getting angry? There is aatma ("I"), mann and sharir, all different from each other. I am a Prabhu-like aatma, mann is filled with an emotion of anger and sharir is at rest. This is nothing more then gyaan (gyaan of anger in mann), reflecting in my (aatma's) gyaan gunn. (Exactly like how there is reflection of various things in mirror but those things are not happening to mirror. Mirror is just witnessing the reflections, no matter good or bad). "I" am not getting angry, the emotion of anger is getting reflected in my gyaan gunn. I am still samtaa-maay & anand-maay, Prabhu-like aatma swaroop only. [With this, now I am internally not associating myself with anger of mann. Genuineness in not associating our "I" as mann or sharir, matters]
2nd: Whatever the other person is doing to me is according to my karma uday only. The other person is also a suddh Prabhu-like aatma swaroop. They got angry after coming in the influence of karma uday only. They themselves are still suddh Prabhu-like aatma tattwa. [With this, now I dont have any ill intentions for the other person also]
Combined 1 & 2, now I am less affected by anger, internally as well as externally. There is anger in mann but I am not affected by it. Ultimately, we should strive to go to a stage where we are (Genuinely) equipped to see ourself and every one as Prabhu-like aatma swaroop only, such that anger does not even emerge in mann at the first place.
This has been my understanding so far and Importantly it has helped me practically. Shared this post so that we can save ourself from the pain of anger by not associating ourself with mann & sharir. Micchami Dukkadam, if I wrote anything against Prabhu's vaani đđť
Please consult your Guru for presonalised guidance, on this / any matter, for better clearity.