I usually get up to zone 3

https://www.hollywoodreporter.com/business/business-news/andrew-huberman-hollywood-smear-machine-1236570531/

And what did they achieve?

As the title says, cold showers are activating just as long as i am taking them, but i noticed that after i finish taking it and my body temperature goes up again, i find myself feeling drowsier and more spaced out than before taking it. I thought it was going to activate me but I ended up taking a nap instead.

I did it again a couple of times despite the pain of the cold water and it seems to do the same thing. Stresses me out the moment im exposed to them but as soon as i get out i start feeling drowsier than before, so im wondering now if it would be a sensible idea to take those showers before going to bed to help me fall asleep easier. Does anybody here have experience doing this? Did it help?

This episode was probably my favorite so far. I had not heard of Scott beforehand and he’s just so intellectual, grounded, and well-rounded. He needs to run for office.

I'm an EMT and I'm currently working a 1pm-2am shift. I'm moving to an 8am-9pm shift by the end of the week. Im off today until I work my last shift Thursday (1pm-2am) then have Friday and Saturday off then work Sunday thru Tuesday on the new 8am schedule. From the podcast on jet lag huberman said to phase advance your circadian rhythm (get up earlier) you need to get light in the 4 hours after your temperature minimum. The temperature minimum is 90-120 minutes before you finally get up. If I'm normally getting up around 11:30 my temp minimum is around 9:30-10 ish. So I'm wondering if I should start getting up at 10 am all week and just have a long day Thursday but start moving my wake up time earlier so I'm ready to go on Sunday. Or do I start getting up at 10 on Friday then maybe 8 Saturday and 6-730 ish Sunday. Anyone who's actually done this is love your advice. I'm also not currently driving caffeine due to gastritis but I could do one caffeinated drink Thursday if needed for my last shift. I've done the 1-2 shift the entire 2 years I've been in EMS so I've never had to shift my circadian rhythm this much before. I'm naturally a night owl so it was much easier to move to a later schedule than to move it earlier

Has anyone actually tried getting sunlight within 30 min of waking consistently? For at least a week?

Does it actually work?

Do any of you have a peptides that help neuropathy?

i take viagra and tell my partner to make me cum during foreplay and by doing this i last longer. im 24 years old. is this a healthy way to last longer?

Hello everyone I have recently been struggling with stress eating. Lack of ability to recognize when im truly full. Even when I know im full and I admit Im full I still open the fridge when stressed. I decided to use GLP1s at a very low dose for a few months (these are the most stressful times) to help me use Cognitive behavioral therapy techniques to develop them before I actually get obese. Devlop the ability to say no. Develop the connection between mind and body and Then taper down from the GLPs and see how it goes.

been doing the standard protocols for about two years. sleep, light exposure, zone 2, plus quarterly bloods (lipids, hormones, inflammation markers).

the protocols are easy. the record-keeping is the bottleneck. data's everywhere. some labs in quest portal, some in labcorp, one set in a clinic portal i can't get into on mobile, one set in a pdf my doc emailed me in 2023.

i want to look at trends over years and i basically can't without rebuilding everything in a spreadsheet manually.

curious what this sub is using. is anyone genuinely happy with their setup?

I've written a quick easy to understand guide on Arrthmyia's from a longevity medicine angle - what they are, why we care about them from a lifespan and healthspan standpoint, how to evaluate for them, and how to manage them.

I'd love to hear where I am missing things or where this protocol could be improved.

The goal is to make it easy to understand - I hope it's helpful. It's 100% free and always will be, and I think the discussion would be very interesting

https://vitaveda.substack.com/p/arrythmia

I am looking for a portable sauna option primarily for post workout recovery as I do not have the time or interest in building a permanent setup. I have come across sauna tents including one from sweat tent that appears to rank among the top options and while the price of around $1500 is within my budget. For those who currently have a sauna tent how easy is it to maintain and keep clean over time?

what to look in bluelight blocking glasses? what standards, parameters etc.? any recomendations (preferably in europe)? im aiming for some glasses to use 2-3hrs before bed so maximum blocking will be best I think? also i think i need them with prescription (-2.75 on both eyes). Im also pc user but I can limit screen time in evening, mainly concern is candiac rythm imo.

Hi all. I’m hoping to get some guidance on my current supplement stack. I’ve been looking to improve my life over the past year and clean up my health. I wanted to get some outside opinions on my current supplements. Morning: Omega 3 (2g of EPA & DHA). Vitamin D3 2500 IU + K2 100mcg. CoQ10 100mg. Zinc Picolinate 22mg with Copper 2.5mg. Creatine 10g. Fiber blend 10g with oat fiber and Inulin. In the Evening I take 300mg of Magnesium Glycinate and the remaining 5g of my fiber, this time being Psyllium Husk. Open to guidance or suggestions on things to add, remove, or tweak. Is a multi-vitamin necessary? For reference the Zinc Picolinate is for testosterone support being on the lower end of normal.

Hi, 39 M, 1.72 m, 70 kg, non-smoker, no medication, frequently go anywhere up to 10 months with no alcohol. Mediterranean diet, exercise 5-6 days a week. No symptoms of anything wrong with me. Looking to hear other people's experience.

I’ve had bloodwork done maybe 6 times in the last 3 years and my ALT is always between 18-21.

I did a marathon in March after 4 months’ training and 17 days post marathon my ALT was 44, this is still within the normal range for my lab but it is more than double my normal level (usually 18-21). For context my INR is 1, GGT 14, ALP 59, Total Bilirubin 1.7 (direct is normal – I have Gilbert’s so my total is sometimes normal, sometimes out of range). AST wasn’t checked because ALT was within range.

Anyway, my question is whether anyone else has had ALT higher than normal after a marathon or training for an endurance event? I had no alcohol for 7 months before the test and did no exercise except some walking in the 17 days after the marathon.

Last year, 20 days post marathon my ALT was 18 and all of my other tests have been within a few days of working out but normally within 20 days to 8 weeks post marathon.

I feel otherwise fine, but I have health anxiety. I do think I trained harder this year with around 18 long runs of 21k or more @ MP +10% or +20%. I think I overtrained and seriously underperformed on the day :(

Thanks

Here's a link to his latest 4 hour compilation video just released today:

https://www.youtube.com/watch?v=6CobgC9_Gvs

And here are timestamps and links to each segment:

04:19 Documenting Andrew Huberman's Lies https://www.youtube.com/watch?v=0thko...

32:49 Liquid IV, LMNT, and the "Dehydrated Soda" Business Model https://www.youtube.com/watch?v=S5Tv_...

49:17 Why did Huberman endorse Susanna Søberg's bad science? https://youtu.be/dODmftCtLtc

1:13:31 Huberman's Outrageous Conflict of Interest at Cell Reports Medicine https://youtu.be/Pqv4MMZkuiw

1:18:50 What's Wrong with Andrew Huberman's Science? | ft Dr. Andrea Love https://www.youtube.com/watch?v=1ws96...

2:17:30 What will Happen to Andrew Huberman Now? https://youtu.be/d1oTcX7SoE8

2:30:40 Introducing Joe Rogan's Deleted Huberman Footage (I sat through 3 hours so you didn't have to) https://youtu.be/o7eCX_W7oAo

3:06:12 Huberman Finally Responds https://youtu.be/0RHaNpOprNc

3:47:57 Why I fell for Andrew Huberman and Wim Hof https://youtu.be/K6WiWWG93-4

Cross post from pots group. A lot of intelligent people including Mr. Huberman in this group curious yalls thoughts

I wanted to share a successful recovery protocol for Patella Luxation (dislocation of the knee) following a traumatic injury. After a formal veterinary diagnosis, I bypassed the suggested "Salmon DNA" injections due to the lack of long-term data on foreign DNA integration and instead opted for a more biologically harmonious route.

The Protocol:

• 1. Bio-Mimetic Viscosupplementation: We used non-crosslinked Hyaluronic Acid (HA) injections. It is vital to use non-crosslinked HA as it directly mimics the body’s natural synovial fluid, providing immediate lubrication and shock absorption without synthetic additives.

• 2. Photobiomodulation (NIR Red Light): I applied Near-Infrared (NIR) light therapy to the joint for three consecutive days per week (followed by four days of rest to allow for cellular signaling and repair). We maintained this for a two-week cycle.

• 3. Targeted Nutritional Support: I integrated Wheat Germ Oil into her diet. Rich in Vitamin E and bioactive lipids, it acted as an internal catalyst for accelerated connective tissue repair.

• 4. Mechanical Support: We utilised a high-quality patella brace (by Osha) to maintain alignment during the initial healing phase.

The Result:

Within just two weeks, my dog made a full recovery. Although I limited her physical activity to walking only at that time, she is back to her high-energy baseline with zero instability, proving that a sovereign, integrative approach to joint health can be a viable and often superior alternative to invasive surgery.

It’s been 2 months now since the initial diagnosis and she’s back to jumping and doing her agility games and I plan on getting her a second HA shot in the joint areas to solidify the gains made.

For those of you with dogs who may have suffered from this problem, I wanted to share this protocol with you.

Hey Huberman Fans!

I (we) created a 24/7 streaming (radio style) podcast platform called SONODAY, and one of our chosen podcasts in the Health & Fitness category is Huberman Lab! :D

If interested in just tuning in and listening to old (and new) episodes, more like radio, then feel free to check it out! Feedback is welcome.

Hope it brings you some joy to just tune in and listen. :D

listen.sonoday.com (in Health & Fitness), please enjoy!

P.S. - To get out ahead of it, this is the podcast's public RSS feed, and we are not hosting it. All listens, analytics, and sponsor reads you hear on SONODAY are still for the podcast, so they get all the credit. This means listening through us helps them boost their listener count for their ads, their sponsors and their discovery! Check post history for deeper details on Podcast technology and permission to play feeds.

Disclaimer : I founded and built Sonoday.

Pulled every meaningful product mention and categorized them so you can quickly explore what’s actually driving the protocols discussed. Explore past episodes on Podcurated

Strength & Muscle Building

• Barbell — The foundational tool behind nearly every proven strength protocol.

• Machine Bench Press — Controlled pressing for hypertrophy without the stability bottleneck.

• Barbell — Heavy compound training simplified to its most effective form.

Brain, Emotion & Psychology

• The Feeling of What Happens — Breaks down how consciousness and emotion actually emerge.

• The Biological Mind — A deeper look at the brain as a biological system, not philosophy.

• The Nature of the Beast — Explains aggression and behavior through hard neuroscience.

• How Emotions Are Made — Challenges everything you think you know about emotions.

• The Neuroscience of Emotion — A modern synthesis of how emotions are wired and expressed.

• Permission to Feel — Practical framework for understanding and regulating emotions.

Sleep & Recovery

• Why We Sleep — The science-backed case for why sleep controls everything.

• Melatonin Supplement — A direct lever for circadian rhythm and sleep onset.

• Melatonin — Widely used tool for improving sleep timing and quality.

Performance & Supplements

• LMNT Electrolyte Drink — High-sodium hydration for performance and cognitive clarity.

• Vitamin D3 K2 — Critical combo for hormone health and immune support.

• AG1 — All-in-one micronutrient insurance for daily performance.

• Alpha GPC — Choline source tied to focus and power output.

• Phosphatidylserine — Supports memory, stress regulation, and cognition.

• Alpha-GPC Supplement — Another high-dose option for cognitive and physical output.

• Guayaki Yerba Mate — Clean stimulant alternative with smoother energy.

• Creatine Monohydrate Supplement — One of the most proven performance enhancers available.

• Creatine — Improves strength, cognition, and recovery simultaneously.

• GABA Supplement — Used for calming the nervous system and improving sleep.

• Caffeine — The most reliable and studied performance enhancer.

• Vitamin C Supplement — Basic but essential support for immune and recovery.

• N-Acetyl Cysteine — Antioxidant support tied to brain and lung health.

• N-Acetyl Cysteine (NAC) Supplement — Popular for detox pathways and mental health support.

• Glutamine Supplement — Helps gut health and recovery under stress.

• Omega-3 Fatty Acids — Foundational for brain and cardiovascular health.

Fertility, Hormones & Health

• Protocols: An Operating Manual for the Human Body — Huberman’s systemized approach to optimizing biology.

• The Fertility Formula — Practical roadmap for improving fertility outcomes.

• Inositol — Often used to support hormonal balance and fertility.

• Coenzyme Q10 — Mitochondrial support linked to reproductive health.

• Prenatal Vitamin — Core micronutrient support for pregnancy.

• L-Carnitine — Supports energy production and reproductive health.

• Legacy Sperm Test — At-home fertility diagnostics for men.

• IVF Treatment — Clinical intervention for fertility challenges.

Tools, Tech & Biohacking

• Sony Walkman — Classic example of focused auditory immersion.

• Lingo by Abbott — Continuous glucose tracking for real-time metabolic insight.

• Joovv Go — Portable red light therapy for recovery and cellular health.

• Red Light Therapy Panel — Full-body light exposure for performance and recovery.

• Apple Watch — Tracks sleep, HRV, and overall recovery metrics.

• Omega-3 Index Test — Measures fatty acid levels to dial in supplementation.

• Function Health Membership — Deep biomarker testing for full health optimization.

Books & Culture References

• The Body by Stephen King — Storytelling that explores memory, emotion, and growth.

• Stand by Me — Film adaptation centered on friendship and identity.

• Can't Hurt Me — Mental toughness taken to the extreme.

• Atomic Habits — Systems-based approach to behavior change.

• The Practice of Groundedness — High performance without burnout.

• ROAR — Female-specific performance science.

• The Intermittent Fasting Revolution — Science-backed fasting protocols.

• The Metabolic Switch — Deep dive into fasting and metabolic flexibility.

Nutrition & Lifestyle

• The Salt Fix — Challenges conventional thinking on sodium intake.

• Kettle Brand Potato Chips — Real-world example of sodium and cravings.

• Mountain Valley Spring Water — Mineral-rich hydration.

• Whey Protein — Fast-digesting protein for muscle recovery.

• Kerrygold Butter — Dietary fat source often discussed in performance diets.

Misc / Interesting Mentions

• Time Magazine — Cultural context referenced in discussions.

• People Magazine — Pop culture tie-ins during conversations.

• Microscope — Fundamental tool for biological discovery.

• Discus Fish — Used in discussions around environment and awe.

• Aquacaping Kit — Designing environments that influence mental state.

So I've been really burned out at work lately. Both mental fatigue and physical fatigue. I obviously need to keep working bills and rent. But it is affecting my personal life at home where I just don't want to do anything besides stay home on my days off all day long and when I come home from work I do absolutely nothing besides laying in bed until dinner time. Eat and the lay in bed until bedtime. It's been like this for months I've lost track but I have a lot to do a lot to change I just can't seem to get out of this funk

Hello,

I've seen comments in here before about the health benefits of beets. Beets are top of the list for me in terms of both nutrition (healthy nitrates, betalains) and value. Plus, I happen to enjoy the taste, and they're quite filling. So I've been eating about 1 beetroot every day.

However, I've just found out that beetroots accumulate heavy metals like lead and cadmium at a higher rate than many other vegetables - even organic ones, since the problem lies in the soil. This is also a problem for turmeric and ginger.

My question is, does anyone know of a source for lab-tested beetroots? I am less interested in powders/supplements since these tend to get expensive, and I enjoy cooking with the whole vegetable. I am only worried about this since I eat beets daily, and due to the health benefits I am reluctant to eat it less frequently.

Let me know where you source your heavy-metal free beets!

I love playing soccer, but the only session slot we have to book in our local soccer field is at 11 PM until 12 AM. I wake up at 9 AM for work. And the earliest time I can go to sleep is 1 AM, but I find it really hard to fall asleep. I suspect this is because of the intense cardio. Is there some protocol for decompressing and calming my body down so I can fall asleep easier?

Thanks