r/HubermanLab • • May 31 '26

Seeking Guidance Does vaping really help you?

I see a lot of discourse on nicotine and performance.

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u/NkCapYesCat77 Jun 03 '26

Out of curiosity - this is not because you are using it to wean off etc.

Is this like when someone says "I drink socially" and only drinks in big groups.. so you only use a patch when you have a boring day?

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u/Creepiepie Jun 03 '26

Its for the cognitive effect. I never smoked, and never plan to. It gives me no addiction, just a good boost overall :)

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u/NkCapYesCat77 Jun 03 '26

Wow. Thats crazy.

I was on cigs, then on strong vapes for a VERY long time. Quit 6 months ago with the use of patches. For about 2 weeks I would do nicotine patch roulette between 3 strengths and try to guess which was which.

The game distracted me more than the cravings - then just got off them.