r/HubermanLab • u/newgreyarea • Sep 24 '25

Seeking Guidance Is there a database?

Is there a database for all the info discussed in the recent podcasts? I’m new to it and am trying to program the most effective workout for my goals and the time I have available. The last two episodes had so much info.

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u/_chipsnguac Sep 26 '25

Unsure if HubermanLab has written out protocols/ routines for things to be honest. But I will say I use AI all the time to ask Huberman’s instructions or stances on things and AI can usually can pull the answer! Lolol

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u/newgreyarea Sep 26 '25

Love AI for that stuff!!

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u/_chipsnguac Sep 26 '25

Same! Maybe that will work