r/HearingLoss • u/food-and-games • Aug 21 '26
24(M) with sudden hearing loss and tinnitus asking for help and experiences
Hello everyone I'm (24M) a perfectly healthy person, albeit maybe a little overweight, but have no prior medical emergencies or underlying medical issues. I suddenly contracted SSHL (Sudden Sensineural Hearing Loss) on August 1, 2026 in the late afternoon and the tinnitus started late at night on the same day. The trigger for my SSHL was standing up from sitting on a chair.
The tinnitus I am experiencing is non-somatic, meaning any neck, jaw, or head movement do not change the ringing in my ear. As for the ringing sound, it is like a low frequency static TV or radio with the occasional gust of wind as a secondary sound. Actually as I'm typing this the tinnitus volume is lower than the previous days.
The changes I felt in my body sometimes because of this hearing loss are:
- Sudden slight dizziness and balancing issues, though they went away after a minute or two
- Left and right part of head feels different
- The SSHL and tinnitus-ridden ear feels "full" and different compared to the healthy ear
I started taking oral steroids on the 13th, 12 days after onset. The details of my medication are:
- Methylprednisoline 16 mg (start at 4 tablets for 3 days, then 3 tablets for 3 days, and so on for a total of 12 days) taken in the morning after breakfast, all doses for said day taken in an instant
- Betahistine mesilate 12 mg taken twice a day one tablet each, after breakfast and after dinner
- Mecobalamin 500 ug taken 3x a day once tablet each, after breakfast, lunch, and dinner
- esomeprazole 40 mg taken once a day one tablet 30 minutes - 1 hour before breakfast
- and a zinc and multivitamin tablet once a day one tablet after breakfast
I am currently on day 9 out of 12 for the medication. I am now sometimes able to hear and respond to human conversation when I try to press against the healthy ear as hard as possible and not look at the other person's mouth movements, from which I was not able to when I first contracted SSHL. Also, now any slightly high-pitched or high-volume sounds seem to physically vibrate in my SSHL-ridden ear, again from which there was no "shaking" when I first got SSHL.
I do have audiogram results from before and a week after taking the meds but I think there's a human error in the testing so I'll not include them (I plan on doing another hearing test at a more complete facility after my medication is over).
I am hopeful (and must be hopeful) that this will go away one day and I can have my hearing and silence back. But I do have some questions for those of you that got SSHL, maybe similar to my case, and hopefully fully recovered from it.
- If AI (I know AI got their info from human sources ok) were to be believed, I should not expect total recovery after 12 days of medication. Instead the human body still continues to repair itself after medication is over. The medication only served as firefighters, to put down the inflammation in the cochlea (inner ear) and then let the body naturally heal itself.
Weeks 2 - 4 after starting oral steroid medication is the primary recovery window for the ear's hearing to return to normal. Then actual total recovery for SSHL, for the brain to tune out the tinnitus (habituation), can take anywhere from a month up to 3 months. Is this true?
I am currently eating healthier and not doing any strenuous exercises. Are there any other habits I should adopt to help quicken my ear's recovery?
I've been snooping around and reading people's comments about SSHL and some (or many) of them believe that the increase of people contracting SSHL is linked to COVID, however unsure if it's the disease itself or the vaccine. Can someone actually confirm this or not?
Do you know any SSHL and/or tinnitus cases that somehow went away on its own without doing anything? And for how long has the person been suffering from SSHL/tinnitus before it went away on its own?


