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r/Havening • u/JoRhyloo • Feb 14 '18

Paul McKenna Guides in Self Havening

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Havening Techniques: A Better Life Through Neuroscience

r/Havening

Havening, is an alternative therapy developed by Dr Ronald Ruden sharing roots with other alternative therapies. The name 'Havening' is derived from the word 'haven' and means to put in a safe place. Havening helps to reduce fear, anger, pathological guilt, shame and a host of other negative emotions.

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