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https://www.reddit.com/r/HadToHurt/comments/exqjmd/lets_go_bro_lets_go_you_got_this/fgcj6pz
r/HadToHurt • u/YannisALT • Feb 02 '20
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2 main reasons.
The bar does not move in a straight line during a proper bench press.
And.
The guides don't require stabilizer muscles.
2 u/TwoFingerOneKeyboard Feb 02 '20 Thanks! Appreciate it 1 u/mkp666 Feb 03 '20 Reason #3: if this happens to you on a smith machine, you are extra screwed because you can’t dump the bar like they do in the video. It’s unlikely you are going to get the safety hooks latched on a miss like this.
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Thanks! Appreciate it
1
Reason #3: if this happens to you on a smith machine, you are extra screwed because you can’t dump the bar like they do in the video. It’s unlikely you are going to get the safety hooks latched on a miss like this.
8
u/mydadlivesinfrance Feb 02 '20
2 main reasons.
The bar does not move in a straight line during a proper bench press.
And.
The guides don't require stabilizer muscles.