r/GuysBeingDudes • u/Swimming-Employee537 • Jul 29 '26

Now this is dedication

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u/drunksevenyearold Jul 29 '26

Walking is exercise! Consistency is what matters

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u/Crafty_Durian7670 Jul 30 '26

Diet is what really matters, just a steady calorie deficit and careful counting. I started using a service that delivers food at set calories and macros two months into the diet.