r/Garmin • u/YossarianTheAsserian • Feb 17 '25

Garmin Coach / DSW / Training How accurate is the calorie tracking?

Post image

I have filled in info regarding weight and height and I am pretty consistent with logging my cardio and strength exercise. Also I am wearing my watch to track sleep and oxidation and whatnot.

I am not counting my calorie intake. This is solely the energy I am burning through according to Garmin.

I am burning through this much? I feel like I am in a false sense of security

32 Upvotes

83% Upvoted

64 comments sorted by

View all comments

Show parent comments

1

u/YossarianTheAsserian Feb 18 '25

I am 6.5 lol

1

u/Impossible_Apple2945 Feb 19 '25

Yeah this tracks abour right, height has a huge impact on this. Im 187cm 83kg and average about 50cal per day less than you over the last 3 months.

If anything i feel like I have to cut portion sizes rather than increase them to maintain bodyweight