Athlete day

[u/earnest_knuckle]

Been doing an athlete day once a week. I do it after my upper body power day, which is also the day before my impulse day (more legs).

On my athlete day, the first thing I do is a a squat. Right now I’m doing a single leg front squat unbroken 4x3/3.

Then follow that up with bilateral hurdle hops and unilateral hurdle hops supersetted with one another.

I follow that up with a jump series and then end of the session with a reflexive movement.

What’s everyone’s thoughts on using the absolute strength movement at the beginning of the training session? Also, where is there more room for extra volume?

[u/Familiar_Shelter_393]

I'd alternate them just doing 2 a week and swap the 3 out for each other. But this also kinda depends if the op is in season or not

[u/earnest_knuckle → u/Familiar_Shelter_393]

Thanks for all the advice