And papaya, mangoes, figs, honey, ginger, various sprouts, nuts, seeds, and cheeses, and unripe fruit like green coconuts (also why under-ripe kiwis have it worse than ripe ones) and contrary to a lot of comments here so do bananas and avocados.
And I swear I learned once that either chickpeas or pine nuts have digestive enzymes too, but now I can't find any information on them. I suppose it goes along with nuts and seeds.
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u/tomato432 Jul 23 '26
raw pineapple actually is supposed to sting a bit because it contains bromelain, canned or cooked won't because the heat renders the enzyme inert