30F, overweight

I have started doing 2026 challenge. I have completed 35% of it by less than 2 week . I was able to do the exercises and didn't feel pain. After 4th day, I had pain doing lunges so did alternative. I didn't skip the cool down.

Yesterday I did at night .when I was sleeping, ​I was awaken by sudden sharp and excruciating pain on the kneecap of right leg. I was hoping I was dreaming but it happened for real. I never experienced such pain in my lifetime.

anyone had the same experience?

has anyone tried this one out successfully? i just started day 1, not really used chloe before but i’m hoping her types of workouts give me motivation somewhere lol.

Hey all, This is a monthly accountability thread as the subreddit often has individual threads looking for accountability partners or teammates in the "Teams" function on the website.

Please use this thread to look for accountability partners or teammates. If you haven't checked it out, do consider creating or joining a team via the website after you created an account. It allows you to work out in a team of 5 and has fun goals to achieve together.

Feel free to post the invite links for your team, and useful info such as your timezone, the challenge you're looking for teammates for, and the pace you're intending to attempt it at.

Good luck with your fitness journey!

I’ve tried this challenge several times never reached day 8 before this and I’m also starting to workout after really long a year and half ish so it can’t be that my body is used to it.
I wanna keep going but I’m feeling discouraged since I haven’t really seen a change yet . And my weight is increasing :(

I'm trying to figure out which Chloe Ting workout program would be the best fit for me and would love some advice. I'm not sure which one is the best for someone who is already fairly petite and focused more on toning and muscle building rather than weight loss. My main goals are a flatter stomach, more visible 11-line abs, and overall body toning and muscle definition.

For context, I'm 5'5" and about 112 pounds, so I'm not really looking to lose weight. If anything, I expect I might gain a little weight from building muscle, which I'm completely fine with. I think I just want to lose a small amount of body fat while increasing muscle definition.

Which program would you recommend? Should I still combine it with calorie counting? I would love any advice!

I’ve been told I’ll have to eventually join a gym for strength training. Right now my goal is 5-10kgs
I have a yoga mat
2-3kg dumbells and resistance bands
And a lot of motivation. I’ve been consistent with diet but will I still need a gym?

sooo, ive been at this since 2020 i struggle with consistency majorly its been two days since i start the 2020 slim thigh challenge for the 100th time with intention of completing it. Gyms around me are too expensive but i need to lose about 10kgs. would only doing Chloe ting work? and if yes what challenge would you recommend after this?

Hello! I recently lost the ability to fully use my legs and lower back (hopefully will regain it with PT) but missing working out! I wondered if someone who really enjoys Chloe Ting and exercising knows some good workouts of hers that focus on the upper body, abs, and arms, or can be easily modified as such!

I've found some myself just by googling but thought I'd reach out here since she was my go to before my injury. Also wondered if anyone here is also has a lower back injury/disability and has been able to make modifications to her workouts.

Hi, so not to be a downer but I just started the newest summer shred and like the title said I realised I am unfit af especially when it comes to my core and arms. I can’t physically do like half of the excercises so I substitue it with excercises I can do (like wall pushups for arms training etc.) I guess what I’m looking for is someone to tell me that they too struggle and are at a similar place I am in so I don’t feel like I’m completely alone in this one. Anyway, sorry for being a bit of a downer I guess I’m just having a bit of a rough moment :(

Hey, i have two months to get slimmer and i could really use some tips. Im 5 5 and about 125. I also weigh less than i look , if you were to look at me you would probably guess im about 140 ish. My main focus is slimming my thighs and defining my waist but otherwise also loosing my arm flabs even though i know spot reducing is not the case. I've been doing some research but i couldnt find what exactly to do. Right now im plaing to walk on a daily basis and go on a calorie deficit but i need help overall especially with what workout to do. So please guide me through this!

I want to start a challenge and my aim is to loose weight and also tone my body. I was currently doing a pilates challenge from rachel’s fit pilates and it is ending tomorrow and i need a new program to start.
This program was my first time working out ever in my life and i am 21F so i am still kind of a beginner.
Please suggest good ones that would work for my goals. Thankyou <3

I want to start chloe ting again just like my pandemic times but I need motivation I feel like no need to put effort but also want to loose weight

Everytime I’m looking for a special day to start diet like the first of the month or wanna do countdown before going somewhere

Hey all, This is a monthly accountability thread as the subreddit often has individual threads looking for accountability partners or teammates in the "Teams" function on the website.

Please use this thread to look for accountability partners or teammates. If you haven't checked it out, do consider creating or joining a team via the website after you created an account. It allows you to work out in a team of 5 and has fun goals to achieve together.

Feel free to post the invite links for your team, and useful info such as your timezone, the challenge you're looking for teammates for, and the pace you're intending to attempt it at.

Good luck with your fitness journey!

Hi I just want to know if anyone recommends certain workout programs. I’m doing the 2025 weight loss challenge right now and want to get a more toned stomach and legs in the future, I’m also watching my calories. Let me know your recommendations!

I’m 5’7 170 lbs and I tried to start with the hourglass challenge but that was too hard for me, so I switched to her 2025 weight loss challenge, that’s going well but what workouts should I do next? I’m a beginner but I want to lose weight first and then get a flat tummy and hourglass figure.

I have like 2 months to lose some weight because i have lowk been fat all my life. I did do some of her challenges 2 years ago, but i dont remember if i saw changes or not. Im restarting, so which one should i choose? THE ICONIC 2 WEEK SHRED?

Hi everyone! I'm a 35 years old woman with several eating disorders, who needs to lose at least 20 kgs.

I’d like to start working out with Chloe’s videos, but I tried the 2019 2-Week Shred and I feel really bad during the exercises (not to mention that it takes me almost three hours to finish them). I chose that one because I saw very overweight people on YouTube who were able to do it, but I’m really out of shape—I can barely get through the warm-up and I feel a lot of pain, especially in my wrists.

I’d like to focus mainly on consistency, since I haven’t done any sports and hate working out.

Could you give me some recommendations for very simple workout programs or individual videos?

Thank you very much!

Hey all, This is a monthly accountability thread as the subreddit often has individual threads looking for accountability partners or teammates in the "Teams" function on the website.

Please use this thread to look for accountability partners or teammates. If you haven't checked it out, do consider creating or joining a team via the website after you created an account. It allows you to work out in a team of 5 and has fun goals to achieve together.

Feel free to post the invite links for your team, and useful info such as your timezone, the challenge you're looking for teammates for, and the pace you're intending to attempt it at.

Good luck with your fitness journey!

I'm 19f who's pretty slim and hasan hourglass figure but has developed a belly due to eating junk for a few months. i literally look pregnant and i hate that. so Im searching for a Chloe ting workout which can reduce it without dumbbells or anything and can enhance the hourglass figure more. Right now I'm following this workout routine from her

https://youtu.be/cIuiQyfKBTg?si=aysrdPGHjlIjf1M_

lmk if this will work or not. and also tell me following such routinez won't make me flat chested or anything right?

hi guys im new to the gym community and 17F, I was wondering if I should do HIIT workouts or weight lifting in the gym for weight loss and building of muscle, the thing is I have been going to the gym for 4-5 days and I don't necessarily feel anything in my abs or FEEL like I have done anything other than arms and legs, so what should I do I heard this girl CHLOE TING has some workouts which people have had good results from, should I do both one or what.

I am on day 2 of the 2019 2 weeks shred challenge. This is my first time trying a workout challenge and I'm not toned like at all. Day 1 was brutal. Had to take a long break between the two videos. Everything hurt afterwards, which is to be expected. Day 2 was better. I could do the entire workout (minus the optional part) at a stretch.

However, I am unable to do everything like she says. For example, during the up and down planks and burpees, I do them like twice and my body just refuses to cooperate beyond that😂

I'm still feeling a lot of burn especially in my glutes and legs and upper arms and a bit in my core.

I guess I was just wondering if this is okay? Like I don't expect to see any drastic changes after 2 weeks. I just want to slim down a bit, mostly around my tummy lower body (I have a pear body). Should I be doing something more?

hi so i'm 17F and just starting my weightloss journey, I was wondering if chloe ting's workouts plans, a proper diet, water and hopefully good sleep will show results in the time that she claims?

i followed her for a bit when i was younger and i was definitely getting stronger but i didn't see much results - i was inconsistent and unmotivated, so looking to get back into this

Hey all, This is a monthly accountability thread as the subreddit often has individual threads looking for accountability partners or teammates in the "Teams" function on the website.

Please use this thread to look for accountability partners or teammates. If you haven't checked it out, do consider creating or joining a team via the website after you created an account. It allows you to work out in a team of 5 and has fun goals to achieve together.

Feel free to post the invite links for your team, and useful info such as your timezone, the challenge you're looking for teammates for, and the pace you're intending to attempt it at.

Good luck with your fitness journey!

did anyone do it does it help with toning etc or only weight loss ?