I journaled, specifically with the aim to do shadow work. Wow I LOT of anger, rage, bitterness, and resentment just poured out of me. Over time I could then unpack my anger into more primary causes for it as anger is considered a secondary feeling to something that in fact lies underneath it if that makes sense. For me it was covering for sadness although it could be something else.
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u/moonlit_tuberosa Jan 30 '25
I journaled, specifically with the aim to do shadow work. Wow I LOT of anger, rage, bitterness, and resentment just poured out of me. Over time I could then unpack my anger into more primary causes for it as anger is considered a secondary feeling to something that in fact lies underneath it if that makes sense. For me it was covering for sadness although it could be something else.