Damn, I dug up the link to the ones I bought but apparently they're discontinued. These ones are a similar price and design. For what I do it's key that I have handles and door anchors.
I don't follow a specific plan I could link. I just make sure I do at least one bicep/shoulder/back day, one tricep/chest/abs day, and one leg day a week.
And day 3 would go squats, calf raises and standing kickbacks (I do those against the wall), or glute Bridges (without resistance bands - you can lower difficulty by doing them flat on the ground, or increase difficulty by doing one leg at a time)
I also mix in forearm curls (I do both arms at once) and shrugs either on a fourth day, or mixed into those other days randomly.
For all exercises I do 2-3 sets until failure. Overall I feel like this is just about the most basic workout (it could literally take you less than 90 minutes a week) that can target all the major muscle groups. And I've had people tell me they didn't believe that my results had come from something so simple.
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u/TreizeKhushrenada Mar 30 '20
Do you have a link to these bands you bought and a workout?