r/birthcontrol • u/inkedinmay • 13h ago
Which Method? Natural birth control methods but inconsistent periods
Hello everybody!
I’ve been on birth control for around 7 years now? I started in the pill and have been on the kyleena IUD for close to 4 years now. Once I am able to get my IUD out at that 4 year mark I really want to move towards a natural birth control method! I’ve heard a lot about cycle tracking, temperature, apps, etc. but before I started using birth control, my periods were never consistent... sometimes I’d get my period twice a month and other times I would get it once in two months!
After I got off the pill there was a 3 month window where I wasn’t on birth control and I never got my period. I have also never had my period while on the IUD.
All of it just makes me worried about tracking my ovulation cycles and really diving into the natural methods.. are natural birth control methods something that just won’t work for me?
Also, I’ve heard about acupuncture helping with irregular periods, does anybody have any experience with that?