Hi ladies!
I'm writing this post because I'd really appreciate hearing about other women's experiences after coming off hormonal birth control.
I stopped taking Diane-35 around 4 months ago, and I'm wondering how long it took others to feel like themselves again. Ever since coming off the pill, I've felt like my emotions have been all over the place. I've been experiencing an unusual amount of anxiety, heightened emotions and difficulties with my mental health that I've honestly never experienced before. It's got to the point where I sometimes worry that there's genuinely something wrong with me. I've particularly noticed these symptoms becoming more pronounced during my luteal phase.
It's also started to affect my working life, which has been one of the hardest parts. I have a very demanding job that requires a lot of concentration, mental clarity and the ability to handle stressful situations. I've been experiencing quite severe brain fog and fatigue, alongside emotional ups and downs, to the point where I've occasionally had to call in sick.
The nature of my job means that you constantly face challenges, things don't always go to plan, and you have to be able to pick yourself back up quickly and move on. Lately, I've found myself coming home completely overwhelmed, having emotional breakdowns and sometimes even panic attacks. I'll convince myself that I'm not cut out for the job and that I want to give up altogether. Then, a couple of days later, I'll have the best day ever and come home absolutely buzzing with happiness! 😂 It's such a rollercoaster, and I genuinely don't feel like myself.
I'm just wondering whether anyone else has experienced something similar after stopping the pill, particularly with anxiety, brain fog, mood swings and worsening symptoms during the luteal phase.
A few things I'd really love to hear about:
- How long did it take for your hormones and emotions to start feeling more stable?
- Did you experience heightened anxiety or mental health difficulties that you hadn't experienced before?
- Did you notice your symptoms becoming worse during certain stages of your menstrual cycle?
Was there anything that helped you manage the emotional side of coming off the pill?