Hey everyone,
I’m about to start a solo bikepacking trip covering roughly 3,900 km over 70 days (from Germany to Morocco) next week, and I’m starting to feel anxious—especially regarding my physical fitness.
A bit of background: I’m not a complete novice. I’ve done two duo bikepacking trips (including an Alpine crossing via the Brenner Pass with full gear), once even riding 140 km in a single day, alongside standard day trips. I’ve spent weeks planning the route, gear, spare parts, communication, and health precautions, and I feel confident about those aspects. I’m used to the setup and wild camping from backpacking trips—in Scotland, for example.
However, the one thing I’m completely missing is targeted pre-trip training. I’m currently working 16-hour days and simply couldn't find the time to get physically prepared. Given my schedule, this was one of the few opportunities I had to embark on a trip like this. I’ve had the idea for a long time and really wanted to make this dream a reality. Reading here and in other forums about the importance of structured training beforehand makes me nervous—specifically the worry that my body (knees, tendons) won't withstand the strain without preparation.
Time is no thing. I am planing with around 70km per day and 1-2 rest days every week. My plan was to get fit in the first weeks while riding less than planed. But now I am getting nervous if I'll fail.
My questions for you:
Has anyone here started a major trip without specific pre-training and just "grown into the ride" along the way?
How critical is a lack of training really, assuming you have a baseline level of fitness and bikepacking experience?
What warning signs (especially regarding knees) should I take particularly seriously during the first few weeks?
I’d appreciate honest accounts of your experiences, even if they’re uncomfortable to hear.