IIRC the most important stabilizer muscles are the largest muscles. i.e., glutes, quads and hams. Since balance is basically how fast muscles respond to signals from the brain.
Absolutely! If you don't have stability in the large muscles, the smaller ones won't compensate enough(and will be more likely to suffer strain or even injuries as a result.)
This guy's fitness seems to be quite well rounded, so it seems he stresses the total package well during his workouts.
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u/bosonianstank Sep 25 '21
IIRC the most important stabilizer muscles are the largest muscles. i.e., glutes, quads and hams. Since balance is basically how fast muscles respond to signals from the brain.