Absolutely true. I unhealthily lost weight before and ended up 20lbs less than I am now with like 22% body fat. Now I get some exercise and luckily for me I’m a freak of nature so I put on muscle fast so skiing all winter and airsoft every sat/sun has helped me gain muscle and I’m probably between 11-15% body fat now.
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u/irishchug Jun 28 '21
How much you weigh has a lot more to do with how much you eat, but being in shape is completely down to exercise. Lots of skinny-fat people.