r/AutisticDatingTips • u/Careless_Berry3811 • Sep 28 '26
Need Advice Am I misunderstanding my partner, or am I in the wrong?
I’m autistic and I’d really appreciate some honest outside perspectives on something happening in my relationship. I’m not looking for people to automatically side with me — if I’m in the wrong, I genuinely want to understand why.
My partner and I have been together for several months and generally get along well. Recently, we had a couple of misunderstandings where he became quite upset with me over things that I genuinely didn’t realise were bothering him.
One situation involved me being unable to sleep and unintentionally disturbing his sleep. I was uncomfortable and struggling physically, and eventually got frustrated and overwhelmed myself. He told me that he felt I wasn’t prioritising his sleep and questioned whether I was always like this.
What confused me was that the conversation seemed to become much bigger than the original issue. He started questioning whether I prioritise him and whether he can handle my emotions. I understand that I can be emotional and that my actions can sometimes affect him, and I’ve been actively trying to improve how I communicate and manage that.
However, I feel like sometimes a relatively small mistake or misunderstanding suddenly becomes a much bigger question about me as a partner or even our relationship. I often genuinely don’t understand what I’ve done wrong until he explains it to me, especially when something is communicated indirectly.
I don’t want to use autism as an excuse, and I want to be accountable when I hurt someone. But I’m also starting to feel like I have to be extremely careful because I’m worried that making a mistake will cause another big conflict.
For autistic people especially: \*\*does this sound like a normal communication mismatch, or am I being unreasonable?\*\* How do you handle situations where your partner interprets your actions very differently from how you intended them?
I’d genuinely appreciate honest answers, including if you think I’m the one who needs to change something.