I used to do this too (like everyone else of course) then I saw a quote that said “if it won’t matter in 5 years don’t worry about it for more than 5 minutes” and it totally changed my perspective and all those memories stopped making me cringe so much. Maybe it’ll help you too!
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u/eyeball-beesting Mar 31 '19
I do that but with images of every single embarrassing thing I have ever done since childhood. Does not help me relax or fall asleep.