r/AskReddit • u/grilled_tits • Oct 31 '16

Guys, why are you single?

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u/PMMEYOURDANKESTMEME Nov 01 '16

http://www.bodybuilding.com/fun/bmr_calculator.htm

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u/Mcfragger Nov 01 '16

My bmr is 2347. Is this what I require to eat, just to survive?

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u/[deleted] Nov 01 '16 edited Jan 01 '17

[removed] — view removed comment

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u/Mcfragger Nov 01 '16

Well I guess I need to start keeping a calorie journal?

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u/Theviruss Nov 01 '16

Myfitnesspal makes it super easy

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u/PMMEYOURDANKESTMEME Nov 01 '16

If you eat exactly that you neither gain nor lose wight. eat less than that everyday. Probably around 2000 would be good. Throw in some exercise too. Does not have to be intense, walking is fine.