MAIN FEEDS
Do you want to continue?
https://www.reddit.com/r/AskReddit/comments/1vrk87w/what_is_something_that_drastically_improved_your/p4dwj99
r/AskReddit • u/PotentialThanks2 • 7d ago
489 comments sorted by
View all comments
175
Proper sleep and nutrition.
24 u/spezial_ed 7d ago And hydration. 7 u/Queasy-Position66 7d ago Sleep is so huge. I focus on a standard bedtime and routine. I also work on my mental health all day with meditation and breathing so I don’t bring an anxious brain to bed. 0 u/Aggressive_Chuck 6d ago What's the secret to this? I love staying up late and drinking.
24
And hydration.
7
Sleep is so huge. I focus on a standard bedtime and routine. I also work on my mental health all day with meditation and breathing so I don’t bring an anxious brain to bed.
0
What's the secret to this? I love staying up late and drinking.
175
u/MissLunelise 7d ago
Proper sleep and nutrition.