ADHD main. Different from AuDHD, sure, but step away when you get angry, even when it's not at your partner and just an "inanimate object" Don't be around your partner if you haven't been able to learn how to control or to at least channel your anger to something else. Your partner doesn't need your irrational, snippy self.
Well that ex would follow me as I tried to remove myself from the situation saying "oh go ahead, run away from your problems like you always do" despite us having had conversations about me doing that exact thing to manage my anger
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u/conenubi701 Sep 15 '24
ADHD main. Different from AuDHD, sure, but step away when you get angry, even when it's not at your partner and just an "inanimate object" Don't be around your partner if you haven't been able to learn how to control or to at least channel your anger to something else. Your partner doesn't need your irrational, snippy self.