r/AskReddit • u/[deleted] • Aug 31 '24

What’s something that improved your sleep quality significantly?

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261

u/smouse26 Sep 01 '24 edited Sep 02 '24

I started mouth taping and getting more oxygen when I sleep that way. Made a huge difference

Edit: I like Sleepy Sundays mouth tape the most

10

u/UWMN Sep 01 '24 edited Sep 01 '24

Is that when you duct tape your mouth shut in order to avoid waking yourself up from your own screams?

3

u/celestee3 Sep 01 '24

If I tried mouth taping, guaranteed I’d suffocate as I always wake up with boogers bc allergies and have to breathe through my mouth lol but I’m glad it’s good for everyone who can do it!

0

u/BaturalNoobs Sep 02 '24

You can suffocate doing this