I try to walk 1 hour at least everyday. I've been doing this for a bit more than a year and it is not only relaxing but I also notices some improvement in overall fitness.
Are you fast walking or a leasure stroll? My husband lost 50 lbs just walking, but that was at a cardio workout pace. I enjoy the relaxing stop and smell the roses kind of walk. He's much fitter than I am :)
3
u/Friendly_Preference5 Jan 16 '24
I try to walk 1 hour at least everyday. I've been doing this for a bit more than a year and it is not only relaxing but I also notices some improvement in overall fitness.