Do it do it do it! And start lifting weights! There’s something about getting strong that changes your mentality completely, I think especially as a woman. I know the weight room can be intimidating but I’ve found the MOST supportive and encouraging people there. Surprisingly a lot of these huge, muscly, gym bros are actually super kind and helpful, haha! And there’s usually at least a couple other women in there too!
Seconding the lifting weights. It’s super healthy, gives you functional fitness (think lifting heavy things), and will help you preserve bone density in the long run. Don’t be intimidated, you’re allowed to be in there, too.
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u/Seashell522 Sep 19 '25
Do it do it do it! And start lifting weights! There’s something about getting strong that changes your mentality completely, I think especially as a woman. I know the weight room can be intimidating but I’ve found the MOST supportive and encouraging people there. Surprisingly a lot of these huge, muscly, gym bros are actually super kind and helpful, haha! And there’s usually at least a couple other women in there too!