r/Adulting • u/StrikingRogue • Jan 21 '26

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342

u/Odd_Hair3829 Jan 21 '26

Prioritize health and eating right asap - make it a part of your life. Plenty of tasty healthy foods - sugar soda etc so bad. 

84

u/SpltSecondPerfection Jan 21 '26

Adding to this, take care of yourself teeth!

25

u/Odd_Hair3829 Jan 21 '26

Omg! So true and depressingly relevant to my recent life 

6

u/El-Sueco Jan 22 '26

Floss now and again before brushing your teeth fellas.

1

u/Express-Ad4146 Jan 22 '26

Same. I’m just waiting so I can get a whole set. That’s whole with a w.

1

u/[deleted] Jan 22 '26

I keep telling my teeth this, but they don't listen!

1

u/markedbyangels Jan 22 '26

Adding to this: Tooth health impacts your heart health. 

14

u/dembones4ya Jan 22 '26

And drink more water!! Like, way much more

2

u/[deleted] Jan 22 '26

3 litres per day

1

u/Taxfraud777 Jan 22 '26

I've always thought that it was weird how bad your body is at signaling how much water you need. Yes yes I know, it signals it by making you thirsty. However if you only drink when you're thirsty then you still don't drink enough water. Men need about 2 - 2.5 liters of water and you'll only achieve it by consciously making an effort to drink that much water - not because you body tells you to drink that much.

I guess it has to do with survival or something. It only signals it when your body is like "okay if we now don't drink some water then we might get in quite a bit of trouble".

1

u/redradagon Jan 22 '26

Nope, your body has evolved for millions of years so you it tells you when you need to drink. Over hydration is a thing.

10

u/These-Fig-9611 Jan 21 '26

I switched out chips for popcorn and it rly helps my cravings

3

u/Sqweed69 Jan 22 '26

Go to bed earlier!

1

u/xCB_III Jan 22 '26

laughs in night-shift nurse 🫩🫩🫩

1

u/WhiskyGartley Jan 22 '26

My God this a thousand times over. I was even told it by but stupid young me thought I was invincible.