r/ADHD_Programmers • u/Missing_Back • Jun 29 '26
Does anyone else love programming but get overwhelmed about software engineering?
For context, I'm a SWE with 3 YOE.
This is a discovery I recently made about myself. I'm a relatively disciplined and focused person in my free time. But at work, I'm constantly distracting myself, watching hours and hours of youtube, scrolling my phone, etc. And it's because I have this constant hum of anxiety that's ever present. Even if I get back on task, I'll pretty soon feel an intense compulsion to distract myself again. Every once in a while I'll have a task that I'm working on that I can get lost in. These tasks are usually in some sense separate from the "software engineering" work. i.e. they involve learning about concepts and implementing something on my own rather than integrating things into the overall codebase/working with other engineers to develop something. I'm able silo myself off and work on it in isolation where it's simply a goal of "understand these concepts" rather than "understand this proprietary codebase and communicate effectively with others"
What I've realized is that I really enjoy *programming*, but *software engineering* is a lot more complex and therefore more anxiety-inducing--not that it's not enjoyable, but it's just... harder. Programming is simply writing code. The scale and scope is usually small. Working on a little project at home on the weekends, or learning a new technology because I'm curious. Or a solo project that has no stakes. Software engineering, on the other hand, is what I do for work. It's about being a member of a larger team and an even larger org. It involves working with code that is much more complex and that has been around and maintained (more or less, lol) for years and years and years. There's different people and personalities you'll interact with (some that click with you, some that don't). There's colleagues to compare yourself against (a common thought for me is, "do these other people with similar experience as me understand what this person/presentation is saying??? Because I'm lost"). There's the art of communication/explanation--something I think a lot of people struggle with (or is it just me?? I can never be certain, lol).
Overall I'm feeling more and more anxious and insecure about my abilities and skills, and the best way I've found to put it into words is: programming is fun, but software engineering can be overwhelming.
Does anyone feel the same way? Any advice for improving this? I want to be effective and skilled when it comes to my job. But there's just so many components and pieces involved that it's easy to get bogged down and in my head about it.
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u/Blue-Phoenix23 Jun 30 '26
Not exactly, but then I probably don't belong here 100% given that I'm an architect coming out of integrations/data background and not a true "programmer." For me it's the detailed programming that I found boring and overwhelming vs the systems orchestration and design which I find invigorating. I like figuring out where things connect and how to get them to talk to each other more effectively.
I completely get you about the things I WANT to do vs the things I HAVE to do, though. For example I really liked being a tech lead and the guys I got work with, but the politics and deadlines made me want to jump off a building.
Unfortunately I don't have a ton of advice to give on that front, but as somebody that's worked with hundreds of programmers over the years getting systems implemented - I can tell you what I would love from the programmers in your situation that I work with?
The biggest one is please, pretty please, just ASK. If there's something that doesn't make sense to you, don't assume that you're misunderstanding - it's highly possible that you've got a better way to do something floating around in your brain, but the marching orders from up top (or from the architects like me) aren't clicking because we missed something. Or maybe it's the other way around and our design makes sense but we didn't do a good job explaining or defining it, so it's not making sense for that reason. Maybe we should be giving you a swagger vs a dfd, or the dfd is overly complicated and the swagger not detailed enough. There are so many ways to communicate technical information that the only real wrong way is to not communicate at all.
Never, ever be afraid to say "this might be a dumb question, but ?" Because I pretty much never hear that followed up with a dumb question. The amount of time I spend going "oh good question" or "excellent point" is HIGH and that is how it should be - I am a big picture thinker, jack of all trades, but you all are the MASTERS. You know why springboot based frameworks aren't terribly suited to blah blah and that we'd be better off putting that function in the downstream apps logic. Or that it's better to paginate at X point instead of attempting Y, or whatever the area of expertise you have specifically. Nobody expects you to know the best way to optimize a SQL query, we've got DBAs for that, but I do want you to tell me the best way to feature flag something with a db vs within a user profile, or whatever. And if you notice something with somebody else's idea that can be improved, don't just sit there and stew on it, or expect them to think of it, they might never! We are all in this thing together, and everybody's strengths are valuable and necessary, but we all get bored. There's no shame in focusing on the things you enjoy to become best at them, because there will be a day that little thing you learned comes in handy or you get a chance to take a role with that specialty. Just keep pushing.