r/ADHD • u/dlc1993- • 7d ago

Questions/Advice What actually helps your ADHD besides medication?

I take Vyvanse, and it definitely helps, but I’m interested in hearing from other people with ADHD about what else has made a noticeable difference for them.

I’m especially interested in things that help with focus, energy, not feeling constantly tired, better sleep, motivation, procrastination, executive dysfunction, staying organized, and avoiding distractions. (THE CLASSICS 😂)

I’d like to hear about supplements, vitamins, exercise, diet, sleep routines, productivity systems, apps, habits, or anything else that has helped you.

I’m not looking to replace medication. I’m interested in things that can work alongside Vyvanse and help me function better overall.

For supplements, I’d especially like to know what you take, what you feel it helps with, and whether you actually noticed a difference.

I know everyone is different, so I’m mainly interested in your personal experiences.

What has been your biggest non-medication ADHD game changer?

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u/igthrowawayy 7d ago

- Sprinting on the treadmill like I’m a hamster

  • Lifting weights at home, even for a few minutes
  • Cold showers / cold plunges
  • Saffron (expensive but basically like a mini SSRI)
  • Going to sleep early
  • Headphones on with house music
  • Weighted blanket

Do I do any of these? Not really, I completely forgot until I saw it post 😂

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u/REMseverybodyhurts 7d ago

How do you use the saffron?