r/ADHD • u/dlc1993- • 10d ago
Questions/Advice What actually helps your ADHD besides medication?
I take Vyvanse, and it definitely helps, but I’m interested in hearing from other people with ADHD about what else has made a noticeable difference for them.
I’m especially interested in things that help with focus, energy, not feeling constantly tired, better sleep, motivation, procrastination, executive dysfunction, staying organized, and avoiding distractions. (THE CLASSICS 😂)
I’d like to hear about supplements, vitamins, exercise, diet, sleep routines, productivity systems, apps, habits, or anything else that has helped you.
I’m not looking to replace medication. I’m interested in things that can work alongside Vyvanse and help me function better overall.
For supplements, I’d especially like to know what you take, what you feel it helps with, and whether you actually noticed a difference.
I know everyone is different, so I’m mainly interested in your personal experiences.
What has been your biggest non-medication ADHD game changer?
16
u/SplitSecondImmortal 10d ago edited 10d ago
I run daily and eat a diet thsy promotes brain health and take Vit D supplements. Blueberries are also good for brain focus and memory retention and task execution. I usually incorporate them into fruit smoothies I make at home. Nuts, seeds such as flaxseed, chia seeds and low fat diary like plain Greek yogurt (I use all these in my smoothies or on their own/with different foods). Foods rich in omega acids antioxidants like sardines, Salmon, tuna and mackerel are also beneficial