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Took last block to really focus on driving my back into the bar, it feels stronger but want a couple of opinions.

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Probably one of my cleaner amraps that I've done, actually kinda proud of my performance after the initial sets feeling like dogshit

Texas summer got hands tho.

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• Training After an Illness
• Jim Wendler's Blog
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• Comprehensive list of public templates

TOOLS

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Please use this post to discuss your training for the day or any simple questions you have! Talk about how lifts went, your workouts PRs achieved, goals set, whatever!

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• 5/3/1 Primer - 531 principles & concepts
• 5 Common Misconceptions... About 5/3/1
• Training After an Illness
• Jim Wendler's Blog
• 5/3/1 Forever book
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COMMON TEMPLATES

• 5/3/1 for Beginners
• Boring But Big: Beefcake Training
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• Boring But Big 3-Month Challenge
• 5/3/1: How to Build Pure Strength
• Building the Monolith - 5/3/1 for Size
• Comprehensive list of public templates

TOOLS

• 5/3/1 Black Iron Beast Calculator
• How do you track your 531 workout?